Your skin is not only the biggest organ of the body; it is also one of the hardest working ones. Unlike your body's other organs, it is open to the elements and is constantly under attack from dirt, chemicals, weather conditions and hard work. To stay in top condition, it needs to be cared for day in and day out. One of the key aspects of skin care is hydration, particularly as the weather becomes drier and cooler. Here are a few ideas on how to keep skin hydrated this fall:
Working from the inside out
Your skin may be on the outside, but good hydration begins on the inside. The average adult needs between two and three liters of fluid every day. Some of this will come from food, but the best source of hydration remains pure, fresh water. If you really don't like plain water, flavored varieties will work just as well. Other drinks do count towards your fluid intake, but try to avoid high sugar and carbonated drinks. The same is true of caffeinated beverages. A well-hydrated body will make the skin look and feel more supple. It will also be less likely to dry out and crack in dryer weather conditions.
How to keep skin hydrated with a good skin-care routine
Once you have taken care of the inside, it's time to turn your attention to the outside. Both men and women need to develop good skin-care routines, using products that are specifically designed for their specific skin type. A good skin-care regime should include three very simple steps - wash, tone, and moisturize. At every step, avoid products that are too harsh or contain too many chemicals; these could do more damage than good, especially if you have sensitive skin. Try using a moisturizer that also contains sun protection. Even in cooler weather, the sun's rays can damage and dry out your skin. It is also important to remember that your skin-care routine should not end at your face and hands. The skin on the rest of your body is just as important, and needs the same attention, so consider adding a silk robe to your skin-care products, to keep in post-shower moisture.
You are what you wear
Believe it or not, your clothing can affect the hydration levels of your skin. Wearing inappropriate clothing, particularly clothing that encourages you to overheat, or doesn't protect your skin from the wind, will cause it to lose moisture and become dehydrated. Consider wearing layers that can be removed if you get too warm and carry gloves to protect your hands. In very windy conditions, use a scarf to protect your face and neck, and shades to shield the delicate skin around the eyes.
Pay attention to your bedding
Your skin can also lose a lot of fluid while you sleep; to prevent overnight dehydration, you might consider changing the type of bedding you use. One of the best materials to surround yourself with at night is silk, a soft and natural material that is highly unlikely to cause irritation. You can start with a simple silk pillowcase for a couple of weeks to improve hydration of the skin on your face. Alternatively, go for a whole new bedding set, or give your body a treat with silk sleepwear and enjoy the benefits of the material even once you are out of bed.
For more information on how to keep skin hydrated, the many benefits of sleeping on silk, or to browse our luxurious items for you and your home, visit Manito Silk today.