Do Sleep Masks Help With Dark Circles? Causes, Benefits, and What to Expect
Medical Disclaimer: Dark circles under the eyes can develop for many different reasons, including genetics, allergies, aging, lifestyle...
Sleep Lab
The Science of Sleep: Why Melatonin Requires Total Darkness
Think about the last time you were trying to fall asleep. You turned off the lights, got into bed, and probably assumed that was it. Bu...
Pregnancy Sleep Survival: Managing Hot Flashes and Sensitive Skin with Silk
Pregnancy is a profoundly beautiful journey, but let's be completely honest: the physical toll it takes on your body can be exhausting....
The Scandinavian Sleep Method: Why Two Silk Duvets Are More Luxurious Than One
Most couples are familiar with that quiet little struggle that begins when the lights go out. One person pulls the duvet a little close...
How to Fall Asleep Fast With Insomnia: 10 Proven Strategies
Are you struggling to fall asleep? Insomnia can feel like a constant battle where you're always tossing or turning or staring at the ce...
Signs Your Baby Is Too Hot While Sleeping and What to Do
As a parent, you want to ensure your baby is comfortable while asleep. When tucking in your baby, you start wrapping blankets around th...
Can Your Bedding Cause Sleeping Problems?
Just like a good night’s sleep is essential for health, mood, and general well-being, bedding is a sleep killer in ways never imagined....
Do You Really Need 8 Hours Of Sleep?
Ever since you were a child, eight hours of sleep has been emphasized throughout your life and now there’s a high chance you are implem...
Can Lack of Sleep Cause Nausea?
A night spent twisting and turning in bed can leave you groggy and weary or, worse, sick to your stomach. This is the experience that m...
